Ayrton Giulio Gonnelli · experiences

Coach · Yoga teacher · Breathwork guide

Experiences that change how people move, breathe and think.

I design and lead workshops, immersions, retreats and longer programmes that support physical and mental performance and lasting wellbeing. Yoga, breathwork, meditation and coaching, combined for each group and each place.

See the experiences

Based in Florence and Chianti, Tuscany. Working across Italy and abroad, in Italian, English and Spanish.

Try it now. Breathe in as the circle grows and out as it softens, in for four and out for six. Most of my experiences begin here.

Body and mind

One practice for the whole person.

Performance and wellbeing live in the body and the mind at the same time, so every experience works on both. Here is which tool I use for what.

Core toolSupporting tool

Yoga

Mobility, strength and balance, taught with precision and adapted to every level and body.

Breathwork

A direct lever on the nervous system. Energy when it is needed, calm when it is needed.

Meditation

Attention training for a quieter mind, steadier focus and deeper rest.

Coaching

The Inner Over Outer™ method. Change in habits, beliefs and direction that shows up in real life.

These practices support wellbeing and performance. They do not replace medical or psychological care, and every session is adapted to the people in the room.

Experiences

From one morning to twelve weeks.

Every experience has one theme, a clear arc and a practice people take home. The longer the format, the deeper the change can go.

Workshop

2–3 hours

One theme, explored in the body and in the mind.

  • Breath for PerformanceBreathing for energy, focus and recovery.
  • The Calm EdgeStaying clear and steady under pressure.
  • Move · Breathe · Be StillYoga, breathwork and meditation in one arc.
  • Two Roles. One Force.For parents who run businesses, so work and family stop competing.

People leave with a five-minute daily practice.

Immersion

1 day

A complete arc: wake, move, breathe, reflect and integrate.

  • A Day of PresenceDawn breath and yoga, a theme workshop, a walking reflection, restorative practice and a closing circle.

People leave with a personal practice plan.

Retreat

3–7 days

Daily practice and deep sessions, with time for change to settle.

  • ResetMorning breath and yoga, one theme a day, a private session for each guest, and an evening practice for deep rest. For estates, villas and private groups.

People leave with a 30-day practice plan.

Programme

4–12 weeks

Weekly sessions and coaching, so the change holds at home and at work.

  • Inner Over Outer™One-to-one or small group, in person or online. Breath and movement practice with coaching on habits, beliefs and direction.

People leave with evidence: more energy, better sleep, clearer decisions.

Also on request: private sessions, group classes and short team sessions.

Method

How an experience is built.

  1. Listen

    Who is in the room, what they need, and what the place and the season offer.

  2. Design

    An arc for body and mind, with one clear theme and the right intensity for the group.

  3. Lead

    Calm, warm and precise guidance in Italian, English or Spanish.

  4. Integrate

    A practice to take home, and follow-up for the longer programmes.

Who it's for

Where I work.

Hotels, estates and villasSignature guest experiences, residencies and retreats that fit a five-star day.
Companies and teamsWorkshops and offsites for performance under pressure, focus and recovery.
Gyms and studiosWorkshops and class series that add breath, mobility and recovery to training.
Retreat organisers and eventsThe whole arc designed and led, or one strand of yours.
Private clients and familiesPrivate sessions and programmes, at home or wherever you are staying.

Track record

Eight years of holding rooms.

Experience

Training and certification

    Languages

      Ayrton Giulio Gonnelli
      Florence · São Paulo

      About

      Depth in the practice, care in the details.

      I am Brazilian-Italian, born in São Paulo and raised in Italy, and I am a father. I have practised breath, movement and meditation since I was eighteen, and I have taught them since 2018 across Europe, the Americas and Southeast Asia.

      I have also spent more than ten years in luxury hospitality and deep wellness, from Villa Cora in Florence to La Casa de la Playa in Mexico. It taught me how a beautiful day is built for someone else, minute by minute. I bring both into every room.

      I founded FOR SOULS and created the Inner Over Outer™ method. Change starts on the inside, and we measure it on the outside: more energy, better sleep, a clear decision, an hour fully present with the people you love.

      Contact

      Plan an experience.

      Tell me who it is for, where, and when. I will come back to you with a proposed arc and dates.

      Emailcoaching@ayrtongiulio.com
      WhatsApp+39 338 856 0330
      Based inFlorence & Chianti, Tuscany

      Tailor this CV for